Скачать или смотреть Hormone Secrets Every Woman Needs to Know About Happy Hormones

Looking for real hot flash hacks that bring natural relief from menopause symptoms?

In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced.

Discover how mindful living and compassion for yourself can transform your menopause journey into one of growth, vitality, and gratitude.

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🎙️ Welcome to your menopause rewrite!
Where you don’t just survive menopause—you redefine it on your own terms.

Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation.

After nearly 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love.

Now she’s on a mission to help YOU reclaim your joy, your health, and your power.

You’ll discover:
✨ What it really means to “unleash your inner queen”
✨ How the way you feel about yourself can affect menopause symptoms
✨ The importance of mindset shifts during this transformational time
✨ Real talk about HRT, relationships, and the emotional toll of menopause

Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.

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💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/

🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

🌸 Join the Private Self-Love Facebook Community -   / menopauseselflovecommunity  

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.


You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started.
Let’s rise together. 💖



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