Скачать или смотреть Band Chest and Back Workout | Summer Fitness Series | Sarah Grace Fitness

This is another great workout in my Summer Fitness Series that you can do with resistance bands. You can order them here: http://www.performbetter.com/webapp/w...

The Workout is:
5 Sets of
20 Alternating Step and Pulls
10 walk out push-ups
Rest 30 sec - 1 min

5 Sets of
20 Alternating Step and Press
10 Renegade Rows
Rest 30 sec - 1 min

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Music Credit:
Artist - Electro-Light
Song Title - Symbolism [NCS Release]
Provided by NoCopywriteSounds

Music Video:
   • Electro-Light - Symbolism | Trap | NCS - C...