The Complete Guide | Strength Exercises For Freediving

#alchemyfins

Freediving requires not just skill and technique but also a solid foundation of physical strength. In this Complete Guide video, Brad James, an experienced freediving instructor and competitive freediver, shares his insights on building strength specifically for freediving.

Chapters

00:00 Intro
00:50 Tips For Success
02:37 Workout Principles
03:44 Workout A
06:12 Workout B
08:11 Rest, Scheduling & Failing Sets
11:27 More Tips

Presented By Brad James
Meet Brad https://alchemy.gr/athlete/91/brad-james
Edited By Roni Essex

See More Complete Guide Videos    • The Complete Guide  

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