Скачать или смотреть Fit Life Grocery Vlog

Come grocery shopping with Teagan and I to see what foods we eat to build muscle and/or to lose weight and cut fat!! We go over proteins, fats, carbs, sugar substitutes, condiments, vegetables, tips to a flat stomach, what to stay away from to not get bloated, and so much more!

All that work in the gym, cardio, lifting, whatever your type of fitness is, is not going to show results as quickly or efficiently if you don't know how to eat right. Even if you are trying to gain size, you need to eat the right clean foods to build and feed the muscle, and if you want to cut down in size you need the right foods so that your body cuts down tight and not flabby!

Subscribe, like, and don't forget to comment any tips you want to add or anything else you would like to know more about!

@desifloresfit
@teaganmariefit
Filmed By: @aaron_nimmo

Edited by: yours truly (first ever video edit eeek!)