Скачать или смотреть How Smita Fixed Her Water, Intake and Exercise Routine For Weight Loss | Transformation with IMWOW

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About this video

In this inspiring podcast, we bring you the unbelievable transformation story of Smita Roy, who lost 53 kg and completely changed her life. Struggling with weight gain despite coming from a fit family, Smita finally found success with IMWOW after two failed attempts with other programs.

Her journey wasn’t just about losing weight—it was about regaining confidence, managing arthritis, fixing her diet, and overcoming food sensitivities. With the help of her dedicated dietitian, Ankita, she tackled challenges like stress management, water intake, travel-friendly food choices, and maintaining motivation.

Key Takeaways from Smita’s Journey:

✅ How she lost 53 kg without fad diets or shortcuts
✅ Overcoming arthritis while losing weight
✅ Managing food sensitivities with smart nutrition
✅ Practical tips for stress, hydration & travel eating
✅ The role of motivation and mindset in transformation

🎙️ Don’t forget to Like, Comment & Subscribe for more real-life transformation stories and science-backed health podcasts only on IMWOW!

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍
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DISCLAIMER:
The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.