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Is jamun (Indian blackberry) safe during pregnancy? 🤔
There’s a common myth that eating jamun can cause dark spots on your baby’s skin. But guess what? That’s just a myth! There’s no evidence to back it up, so if you love jamun, go ahead and enjoy it without worry!

Benefits of Eating Jamun During Pregnancy:
✅ Rich in Vitamins: Jamun is packed with Vitamin C and iron, which boost immunity and keep you energized.
✅ Helps with Digestion: It’s great for digestion and can prevent constipation, a common issue during pregnancy.
✅ Controls Blood Sugar: Jamun helps regulate blood sugar levels, making it a good choice for those with gestational diabetes.
✅ Good for Hydration: It keeps you hydrated and feeling refreshed, especially during hot days.

Enjoy the deliciousness of jamun without the worry! 💜

[dr ankita chauhan, gynecologist, gynec, obgyn, pregnancy facts, jamun during pregnancy, indian blackberry, pregnancy myths, pregnancy nutrition, healthy pregnancy, pregnancy food, pregnancy tips, moms to be]

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