Hypermobility Exercises: Head and Neck Proprioception

👋 Welcome to our latest video, where we dive deep into the world of cervical spine mapping! Discover the critical role of cortical mapping in understanding and improving the control over your cervical spine. This session is a must-watch for anyone looking to enhance their neck mobility and address common issues like neck pain and stiffness.

🧠 Why is Cervical Spine Mapping Essential?
Learn how your brain's awareness of your cervical spine's position is key to controlling it effectively. This knowledge is crucial for everyone, especially those experiencing high mobility or neck-related challenges.

💡 What You'll Learn:

The importance of a well-curved cervical spine and the consequences of losing this natural curvature.
Simple yet powerful mapping techniques to regain control and awareness of your cervical spine's position.
Practical exercises using everyday tools like a laser pen and resistance bands to correct and improve cervical spine health.
Insights into how vision, vestibular input, and neck muscle activity play together to affect your sense of balance and spatial orientation.
🛠 Tools You'll Need:

A laser pen with a switch (for ease of use)
A closed-loop resistance band
A space with a few target points for mapping exercises
🎯 Exercises Covered:

Correcting forward head posture and military neck
Enhancing neck mobility through targeted mapping exercises
Understanding and improving your body's cortical maps for better neck control
Exercises for horizontal, vertical, and diagonal neck movements to strengthen your neck and reduce dizziness
Whether you're dealing with neck stiffness, looking to improve your posture, or simply curious about how your neck movement affects your overall well-being, this video is tailored for you. Join us as we explore practical, easy-to-follow exercises that you can do at home to support your cervical spine health.

👉 Don't forget to like, share, and subscribe for more content on mobility, health, and well-being. Drop your questions and experiences in the comments below; we love hearing from you!

See you in the next session. Stay healthy and keep moving!

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Find more at www.thefibroguy.com