Скачать или смотреть दिल और Fitness की बात एक Movement Expert के साथ l Dr. Vandana Phadke

Keeping your heart healthy is more than just counting steps or lifting weights—it's about understanding how your body moves. In this powerful episode of Cardiac Second Opinion, India's leading cardiac surgeon Dr. Mahesh Wadhwani sits down with renowned Movement Scientist and Physiotherapist Dr. Vandana Phadke to break down the most common myths around exercise for heart health.

While many people believe that walking daily or sticking to a rigid gym routine is enough to prevent heart problems, this conversation uncovers the deeper science of movement-based fitness. Dr. Vandana Phadke explains how most individuals are unknowingly following wrong exercise patterns that may not only be ineffective but could even harm the heart in the long term. From understanding how different types of physical activity impact cardiac performance, to identifying common mistakes heart patients make while exercising, this episode is packed with life-saving insights.

The discussion also dives into the difference between cardio and strength training for heart health, the role of physiotherapy in recovery and prevention, and the importance of personalized movement strategies tailored to an individual’s heart condition. Whether you're a heart patient, a fitness enthusiast, or someone just starting a workout routine, this episode will reshape the way you look at fitness forever.

Don’t miss this science-backed conversation that goes beyond surface-level advice and offers clear, actionable steps to improve your heart health through movement.

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