Скачать или смотреть How To Foam Roll Your Hips: Release for Quads, Glutes, TFL & Diaphragm | MYo Lab Health & Wellness

Looking to release tension and improve mobility in your hips? In this video, Zack demonstrates how to perform self myofascial release (SMR) on your entire hip complex—including the quads, glutes, TFL (tensor fasciae latae), and diaphragm. While Zack uses a lacrosse ball, you can use a tennis ball, softball, traditional foam roller, or any tool you have on hand to get the job done.

Watch to the end for step-by-step guidance on how to effectively roll out each muscle group, relieve tightness, and support better movement and comfort in your daily life!

🔹 What You'll Learn:
How to foam roll your quads, glutes, TFL, and diaphragm for optimal hip mobility
Why myofascial release is key for relieving tension and improving movement
Tips for using different tools and avoiding common mistakes
How to add hip SMR to your warm-up, recovery, or daily mobility routine

Perfect for athletes, desk workers, or anyone experiencing hip tightness, lower back discomfort, or looking to improve flexibility and performance.

👉 Follow along as Zack provides clear, practical tips to help you safely and effectively foam roll your hips and surrounding muscles.

⚡ Key Focus Areas:
Hip complex myofascial release
Foam rolling and ball techniques
Quad, glute, TFL, and diaphragm tension relief
Mobility, flexibility, and injury prevention

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