How I Balance Being Productive and Peaceful | 5AM Barista’s Thoughts

记得打开字幕，选择自动翻译观看 Remember to turn on subtitles and select automatic translation to watch~

0:00 - Introduction
0:34 - Waking up before the world
1:41 - Making the process enjoyable
2:15 - Stay hydrated
3:22 - My wake-up call
5:35 - Harmony between mind and body
7:00 - Two things a day
8:45 - creamy toast recipe


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