Скачать или смотреть How Much Vitamin C to Take in a Day? Vitamin C Tablet: Celin 500 - Uses and Dosage || Practo

#vitaminc #vitamincoverdose #sideeffectsofvitaminc

The functions of Vitamin C are critical for human survival. Low levels of Vitamin C is one of the main causes of scurvy. There are many deficiencies of Vitamin C diseases and it is important to get the right amount of this essential into your body. Dr Rajesh Bharadwaj, who is a senior ENT Specialist with over 37 years of experience, talks to us about the functions of Vitamin C and the importance of Vitamin C.

Video Breakdown:
0:00 Introduction
0:22​ Importance of Vitamin C
1:07​ List of foods rich in Vitamin C
1:42​ Vitamin C tablet Celin 500 - Do we need it?
2:08​ Effects Vitamin C overdose

What is the importance of Vitamin C?
The major functions of Vitamin C include aspects of growth, development, repair of body tissues and immunity of the body. The role of Vitamin C in human body is that of an antioxidant. The antioxidant in Vitamin C destroys certain harmful substances in the human body. The functions of Vitamin C are so important that you will need to consume the vitamin on a regular basis or it will result in serious illnesses. One of the most common deficiency of Vitamin C diseases is scurvy.

What is the list of foods rich in Vitamin C?
Natural sources of Vitamin C include all citric fruits such as lemon, amla, oranges, tomatoes, spinach and many more. Since the natural sources of Vitamin C are abundant, there hardly a reason why you may need to supplement it. If you are in doubt whether you may have a Vitamin C deficiency, you can take the Vitamin C assay to measure your levels. Only if you are deficient in it, you may need to supplement it, asper your doctors instructions. There is no added benefit to supplementing your Vitamin C intake if you aren't deficient in it.

Vitamin C tablet Celin 500 - Do we need it?
Tablet Celin 500 contains 500mg of Vitamin C. The recommended daily allowance of Vitamin C in our body is 50-90mg. Celin 500 is a supplement and must be consumed only by those who face Vitamin C deficiency. The tablet does not boost your immunity. Since Vitamin C is a water soluble vitamin, excess amounts of it is flushed out of the system.

What are Vitamin C overdose side effects?
The functions of Vitamin C are important for normal functioning of the body but Vitamin C overdose side effects may harm the body. Common signs of Vitamin C overdose are diarrhea, stomach upset, acidity and nausea.

Subscribe: http://bit.ly/2O8iHF0
Practo Website: https://www.practo.com/
Online Doctor Consultation: https://www.practo.com/consult
Facebook:   / practo  
Twitter:   / practo  
Instagram:   / practo  
LinkedIn:   / practo-technologies-pvt-ltd