Encouraging Communication during Depression | Mental Health Awareness

In this video, we dive into the importance of open communication when dealing with depression. Depression can often make us feel isolated, but connecting with others can be a lifeline. Learn how sharing your thoughts and feelings with friends, family, or professionals can lead to better mental health and emotional well-being.

Watch the video, share your thoughts, and let's spread the message of hope and resilience.
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A part of the Foundations for Health & Empowerment (F4HE) project, funded by Global Affairs Canada and AKF Canada;
and the Impact of COVID-19 on Mental Health and Wellbeing of Healthcare Workers in Pakistan, funded by CIHR, Canada and the University of British Columbia

#MentalHealth #MentalHealthMatters #DepressionAwareness #SpeakUp