Скачать или смотреть Tracking Macros for Fat Loss (10 Tips That Make it EASY)

Tracking macros is tedious. It’s boring and can definitely feel overwhelming to start.

But it is also the most effective way to understand your diet and be able to adjust based on your needs and goals.

What gets measured gets managed.

That’s why I wanted to share 10 macro hacks that have helped me track more easily to see the results I wanted over the last decade.

These tips have saved me over the years when I’ve wanted to give up.

They’re how I’ve gotten consistent and stayed consistent with my nutrition to get leaner and stronger and feel my most fabulous!

00:00 Tracking Macros
00:30 Plan
01:01 Track without changes
01:55 Frozen fun
02:33 Bulk prep
03:18 Protein first
04:00 Tweak before you freak
05:00 Get creative
06:00 Pre log restaurants
07:15 Leftovers
08:06 Fun challenges