Скачать или смотреть Are You Disciplined or Just Burning Out? (Monk Mode vs. Burnout)

Is "Monk Mode" the secret to success, or is it a one-way ticket to burnout? 🕯️📉

In the world of self-improvement, we are often told to "hustle harder." But neuroscience draws a distinct line between healthy focus (Eustress) and toxic exhaustion (Distress).

In this video, CogniLM explores the biological cost of extreme productivity. We explain how chronic stress disrupts your HPA axis, why high cortisol levels can literally shrink your brain's memory center, and why "doing nothing" is actually a productive state for neural recovery.

👇 In this video, we cover:

⚔️ Monk Mode vs. Burnout: The difference between being the "pilot" and being the "passenger."

🧪 The Cortisol Trap: How stress hormones disconnect your prefrontal cortex (decision making).

🔋 The "Tired but Wired" Effect: Understanding HPA Axis Dysfunction.

🧠 The Recovery Paradox: Why your brain needs "Default Mode" activity to repair itself.

Learn how to work hard without destroying your biology. Sustainability is the ultimate hack.

🤖 About CogniLM: CogniLM explores the intersection of Psychology, Self-Improvement, and Artificial Intelligence. We turn complex academic concepts into digestible, actionable insights to help you upgrade your mind.

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