Скачать или смотреть Machines Build MORE Muscle Than Free Weights

Most people have been told their entire lives that free weights are “better” for building muscle — but no one talks about the injuries, joint damage, and stalled progress that come with them long term.

I started lifting at 16 years old, built impressive size quickly, and paid for it with constant injuries: tendonitis, muscle tears, and shoulder problems that kept taking me out of the gym. Everything changed when I switched to machines.

At 52 years old, I train pain-free and injury-free — something I could never say when I relied on free weights. Even if free weights stimulate slightly more muscle per set (debatable), injuries erase progress fast. You don’t build muscle when you’re sidelined.

If your goal is maximum muscle, long-term progress, and joint longevity, machines aren’t inferior — they’re superior.

Subscribe for honest, real-world training advice, machine reviews, and a proven approach to building muscle naturally and safely.

SUBSCRIBE TO IncrediBody On YouTube for FREE:
   / @incredibody  

FREE LIFE COACHING
Since 1997, Francesco has been helping men and women around the world to transform their bodies and lives, so if you want to discuss your personal situation on the IncrediBody YouTube channel with Francesco, please send him a description of what you need help with (it is not required to show your face during the YouTube conversation with Francesco if you wish to maintain privacy). Only a limited number of people will be considered for an appearance, so please visit the following link today to submit your request:
https://contact.incredibody.com

PAID LIFE COACHING
Francesco is available for one-on-one coaching if you want a private conversation with him to solve any fitness or personal issues that you may be dealing with:
https://coaching.incredibody.com

FITNESS PRODUCTS
If you need any fitness related product, please visit:
https://IncrediBody.com

MUSCLE BUILDING
To gain muscle naturally, without supplements or drugs, please visit:
https://MuscleNOW.com

WEIGHT LOSS
To burn fat naturally, without supplements or drugs, please visit:
https://FatVanish.com