🦵👙💪🍑15 MIN FULL BODY STRENGTH TRAINING - FROM HOME, no equipment, follow along quiet exercises

This will be 15 exercises, 45 seconds of work and 15 seconds of rest. Please don't forget to like + subscribe and hit the bell button for more videos! ♡



Exercises:
1. PLANK THIGH TAP TO CHEST OPEN
2. PLANK THIGH TAP TO CHEST OPEN (OPP)
3. KNEE OUT ALT REVERSE LIFT
4. TRICEP DIP
5. TABLE TOP HIP THRUST
6. PLANK ALT PAUSE KNEE TUCK
7. PLANK SIDE TAP
8. CRUNCH
9. REVERSE LUNGE
10. REVERSE LUNGE (OPP)
11. B-STANCE REACH
12. B-STANCE REACH (OPP)
13. REGULAR TO SINGLE SQUAT
14. REGULAR TO SINGLE SQUAT (OPP)
15. SUMO ALT HEEL RAISE





DISCLAIMER:
This channel may offer health, fitness, or nutritional information. When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you should consult your physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I, fitbyemii will not be responsible or liable for any injury or harm you sustain as a result of this video.



♡IG@fitbyemii