Скачать или смотреть Sathu Maavu | சத்து மாவு|Health Mix Powder in tamil |How to prepare Sathu Mavvu?

This health mix powder can be consumed from 6+ months baby to all ages.

Ingredients
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1. Ragi - 2 kg
2. Samba Wheat - 1 kg
3. Red Rice - 500 gm
4. Brown Rice - 500 gm
5. Barley - 500 gm
6. Pearl Millet - 500 gm
7. White Cholam - 500 gm
8. Soya Bean - 500 gm
9. Mung Bean - 500 gm
10. Roasted Channa gram - 500 gm
11. Black Channa - 500 gm
12. Mung dal - 500 gm
13. Toor dal - 500 gm
14. Black urad dal - 500 gm
15. Sago/Sabudana - 500 gm
16. Horse gram - 500 gm
17. Varagu rice / Kodo Millet- 500 gm
18. Saamai / Little Millet- 500 gm
19. Kuthiravali / Barnyard Millet- 500 gm
20. Ground nut - 250 gm
21. Maize/Makka Cholam - 250 gm
22. Cashew nut - 100 gm
23. Badam - 100 to 150 gm
24. Pista - 100 gm
25. Dry ginger - 100 gm
26. Cardamom - 50 gm

Method :
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1. Roast all ingredients one by one
2. Let the roasted items cool for some time
3. Grind all the items at rice mill till you get nice flour
4. Now let the flour cooldown immediately once you brought it to home
5. Sieve the flour to get even more nice flour.
6. Store the flour in the clean & dry airtight container or zip-lock bags

Please check this link to watch
How to make Sathu Maavu Kanji/ Koozh :
   • Sathu Maavu Kanji | சத்து மாவு கஞ்சி | Hea...  

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