Скачать или смотреть 15-Minute Guided Gratitude Meditation for Stress & Emotional Wellbeing

Welcome to PsychCalm.
This 15 Minutes guided gratitude meditation is designed to help you reduce stress, quiet overthinking, and reconnect with a calmer emotional state.

Through gentle breath awareness, psychological grounding, and a soothing visualization practice, this session invites the body and mind back into appreciation, clarity, and ease.

Use this meditation when you’re feeling overwhelmed, disconnected from yourself, or struggling to notice the good. Gratitude helps regulate the nervous system, lowers stress reactivity, and improves emotional wellbeing over time — and it’s a skill that strengthens with practice.

You can listen in the morning to set your mindset for the day, or in the evening to release tension and unwind before sleep.

Benefits of this gratitude meditation include:
✓ reduced anxiety & stress
✓ improved sleep quality
✓ increased emotional resilience
✓ enhanced nervous system regulation
✓ improved mood & overall wellbeing
✓ deeper sense of appreciation
✓ more presence in daily life

For best results:
• use headphones for immersion
• find a quiet and comfortable place
• follow the breath at your own pace
• allow thoughts to come and go naturally

If you found peace through this session, consider subscribing for new meditations to support your mental wellbeing and emotional health.

Take a breath.
Your calm begins here.