Скачать или смотреть Ideal Thermostat Setting for Sleep | What Temperature Is Best for Rest

How’d you sleep last night? We slept wonderfully, thank you for asking. That’s because we keep our thermostats set at the ideal temperature of between 60 and 67 degrees Fahrenheit. Mind you, that’s not some subjective temperature we just made up, but a specific, science-backed setting based on the human body’s circadian rhythms, the pattern your body follows based on a 24-hour day — essentially your body’s internal clock.
And one of the things that keeps that clock working like clockwork is your body temperature, which is directly impacted by the temperature in the room in which you sleep. Keeping your bedroom on the cool side — especially during the summer months — helps you fall asleep faster and enjoy higher-quality sleep.
However, the recommended temperature for HVAC system efficiency is significantly higher to keep the system from working too hard — usually between 72 and 78 degrees. You'll likely toss and turn less at the higher end of the 60- to 67-degree range, balancing comfort and energy efficiency. Bear in mind that overnight temperatures can be affected by variables like the location of your thermostat, the amount of direct sunlight your bedroom gets during the day and other factors.
If you have a smart thermostat, program it to adjust the setting automatically before your bedtime. That way, you don't have to remember to adjust it manually and your room will be cool before you go to bed. Likewise, you can program it to switch itself to the 72 to 78 degree range at whatever time you leave for work in the morning. That’ll help you get more quality sleep so you’ll have more energy while wasting as little energy as possible!
And if ya learned something there, please like and share. While you’re at it, don’t forget to subscribe to the HomeServe YouTube channel for helpful home-maintenance how-to videos weekly.



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