Скачать или смотреть சத்து மாவு பிரச்சினைக்கு 3 தீர்வுகள்! Home made power protein breakfast health tips!

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சத்து மாவு தயாரிக்க தேவையான பொருட்கள்
சத்து மாவு கஞ்சி செய்வது எப்படி
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In this video, you'll learn:
✅ 100% natural homemade protein powder recipe
✅ Complete amino acid profile for muscle growth
✅ Cost-effective and high-quality nutrition
✅ Suitable for gym-goers, children, seniors, and vegetarians
✅ Better digestion with natural ingredients

🔬 Scientific Facts:
Daily protein requirement: 0.8-1g per kg body weight
Essential for muscle synthesis and recovery
Natural sources provide better bioavailability

💡 Ingredients Used:
👉 Peanuts - Plant-based protein
👉 Cashews - Minerals & healthy fats
👉 Almonds - Vitamin E & protein
👉 Walnuts - Omega-3 fatty acids
👉 Oats - Complex carbs & fiber
👉 Pumpkin seeds - Zinc & magnesium
👉 Black gram dal - High protein
👉 Green gram - Digestible protein
👉 Cardamom - Flavor & digestion

📊 Nutritional Benefits:
✓ High-quality protein (20-25g per 100g)
✓ Dietary fiber
✓ Healthy fats
✓ Vitamins & minerals
✓ Antioxidants

Who Should Use:
Fitness enthusiasts & athletes
Weight gain seekers
Growing children & teenagers
Pregnant women (with medical advice)
Elderly for muscle maintenance
Vegetarians & vegans

🎯 How to Use:
2-3 tablespoons
Mix with milk, water, or smoothies
Best consumed post-workout or as breakfast

📚 Scientific References:
ICMR Dietary Guidelines for Indians
National Institute of Nutrition
WHO Protein Quality Recommendations
Journal of the International Society of Sports Nutrition

Recommended Videos:

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching