Скачать или смотреть How to Rehab an Ankle Sprain | Simple Exercises for Recovery

Sprained your ankle? Don’t skip the rehab — up to 46% of people develop chronic ankle instability (CAI) after ankle sprain. The good news: with consistent, evidence-based training most people can regain full ankle stability and function.

You’ll find the complete ankle sprain rehab guide at https://payhip.com/b/T9Qmc

In this video you’ll find simple, progressive exercises for ankle sprain recovery — starting from early rehab and building up to more challenging exercises.

0:00 - Why rehab matters
0:21 - Early Movement 
1:13 - Balance & Proprioception 
2:04 - Ankle bodyweight exercises 
3:41 - Jumping and landing exercises 
5:34 - Early running drills 
6:00 - Hip strengthening

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