Hip and Thigh Pilates - Lean Legs Routine (NO EQUIPMENT)

Hip and Thigh Pilates - Lean Legs Routine (No Equipment) // For more info about shaping your lower body, visit: http://www.carolinejordanfitness.com/

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Get a 20-minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body for lean legs. Remember: you can't SPOT reduce an area or lose weight from a particular part of your body. Losing weight affects the whole body and therefore you can’t specify a certain area to lose it from. However, what you can do is start to love your body and build on its strength, endurance, and power. You can choose to focus on strengthening different areas of your body with my Youtube videos. Working on the health of your whole body will help you feel better overall and define a more toned figure. So if you want a workout to strengthen your hips and thighs - this 5-minute video routine has you covered! We will move through all of my favorite exercises for a stronger lower body. Roll out your mat, press play, and ENJOY!

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Hip and Thigh Pilates - Lean Legs Routine (NO EQUIPMENT)


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