Скачать или смотреть What’s The Best Exercise for Fat Loss?

This video discusses what exercise intensity is best for fat loss. It starts by explaining the difference between whole muscles and muscle fibers. It then explains the different types of muscle fibers and the macronutrients that they consume. Next it discusses fat consumption during very low and low to moderate intensities. It then differentiates between fat consumption as a percentage in the body and total fat consumption. Next it explains fat consumption during moderate to high intensity exercise and at what intensity of exercise fat is consumed the most. It finishes by discussing fat consumption from very high intensity exercise and summarizing the video.

Correction: at 10:16 I meant to say 70% fat, not carbohydrate.

 
0:00 Introduction
0:30 What whole muscles and muscle fibers are
1:17 The different muscle fiber types and macronutrients
3:30 Very Low Intensities
7:10 lot to moderate Intensities
10:52 Percentage and total fat consumption are not the same
13:25 Moderate to high intensities
15:25 When the most amount of fat is used during exercise
17:42 Very high intensities
20:50 Conclusion