Скачать или смотреть My Figure Skating Stretch Routine | Pre & Post Skating

Highly requested and finally here!

DISCLAIMER
I am far from a professional so sorry if I do something wrong! :x This is just the routine I do before and after I go figure/roller skating.

DISCLAIMER PT2
Be gentle with yourself if you give these stretches a shot pretty pls. Listen to your body and don't push yourself past your limits. These stretches are difficult and if it starts to hurt reel it back a bit or take a break. Consistent stretching will help you gain flexibility and break those limits eventually, just be patient with yourself (: & Stay Hydrated!

S O C I A L M E D I A S
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"Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)
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