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Three things you need to know if you drink coffee. #coffee #coffeetime #doctor #themoreyouknow

👩🏻‍⚕️I'm Dr. Tania Elliott, board certified internal medicine specialist and allergist.

☕️Number one, size matters.

If you want to experience the maximal benefits from coffee, drink small amounts throughout the course of the day, anywhere from 20 to 50 milligrams of caffeine at once. You do not want to be drinking 10, 12, 14, 16 ounces of coffee like the venti lattes all at the same time. It increases side effects like jitteriness, increases in blood pressure, heart palpitations, and difficulty with sleep. And we wonder why everybody is anxious and has sleep issues. Also, you're going to increase your tolerance to caffeine if you're drinking so much at once. Remember, the medicine should come in small doses. And celsius is the worst, 200 milligrams of caffeine at the same time. No thanks.

☕️Number two, make sure your coffee is certified organic.

Coffee is one of the most sprayed crops with pesticides.


☕️Number three, don't drink your coffee on an empty stomach or first thing in the morning.

Let me explain why. Coffee increases stomach acid production. So if you have acid reflux or your stomach gets upset or you have a history of stomach ulcers or any GI upset, you really don't want to have coffee on an empty stomach. Make sure you just have a little bit of food first. When you drink coffee first thing in the morning when you wake up, you disrupt your natural production of awake hormones and your coffee is not as effective. If you wait 90 minutes before you drink your coffee, you're actually going to experience more benefits and have to drink less of it.