Скачать или смотреть KT Tape - Hamstrings with Pro Wide

Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with the hamstrings with Pro Wide.

The hamstrings are the large set of powerful muscles that span the back of the thigh from the buttocks to the calves and serve to flex the knee and extend the hip. Strains involving micro-tears in the muscles, cramping, and tightness can be felt when the hamstrings are injured or not performing properly. These injuries often heal very slowly and put the individual at risk for recurring injuries if not treated properly.

CAUSES OF HAMSTRING PAIN
Hamstring strains occur most often in active individuals and occurrence increases with age. Strains are not caused by contact, but rather by bursts of speed or an abrupt change in direction. Inadequate flexibility, lack of sufficient training prior to sport, muscle fatigue, poor form, and return to activity prior to complete healing of a prior injury are all potential causes of a hamstring injury.

HOW KT TAPE CAN HELP REDUCE HAMSTRING PAIN
Use KT Tape to relax the injured muscles and increase circulation to the area, as well as provide significant pain relief*. Hamstring problems can be very painful and keep you off your feet for quite some time if not treated properly. Combine KT Tape with light progressive stretching, icing after activity, and appropriate rest in order to speed healing*.

The following helps identify the severity of the strain:
-Grade I Strain: Mild discomfort, often no disability. Usually does not limit activity.
-Grade II Strain: Moderate discomfort, can limit ability to perform activities such as running and jumping. May have moderate swelling and bruising associated.
-Grade III Strain: Severe injury that can cause pain with walking. Often people complain of muscle spasm, swelling, and significant bruising.

KT tape application is an appropriate use for Grade I and II hamstring strains*. Seek professional medical evaluation for grade III strains and use KT Tape as part of a larger treatment plan*.

Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit https://www.kttape.com/pages/how-to-a...

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*Not clinically proven for all injuries.