Скачать или смотреть अनापानसति ध्यान: The Buddha’s Path to Awareness, Peace & Liberation | 16 Steps of Mindfulness

Breath is the most intimate companion of our life, yet it is the most neglected. We breathe every moment, but rarely do we notice it. The Buddha revealed Anapanasati – mindfulness of breathing – as the simplest and most profound doorway to self-realization.
In this 23-minute in-depth exploration, Monk Stories brings you the essence of Anapanasati meditation: the art of being aware of your breath. From its meaning – Ana (in-breath), Apana (out-breath), and Sati (awareness) – to its 16 steps and 4 dimensions (body, feelings, mind, and dhamma), this practice unfolds as a complete path to inner transformation.
🪷 What you will discover in this video:
Why the Buddha called Anapanasati the heart of his teaching.
How to practice breath awareness step by step.
The four foundations of mindfulness hidden in this practice.
The science behind mindful breathing – neuroscience and psychology benefits.
The link between breath, impermanence, death, and liberation.
How Anapanasati transforms fear, anger, and stress into peace, compassion, and love.
Modern research by Harvard, Oxford, and Stanford confirms what the Buddha taught 2,500 years ago: mindful breathing reduces stress, enhances memory, strengthens the brain, and brings emotional balance. But beyond these benefits, Anapanasati is a journey inward – a direct path to Nirvana.
🙏 Whether you are new to meditation or a seasoned practitioner, this video will serve as a practical guide and spiritual inspiration to walk the Buddha’s path in daily life.
✨ Watch till the end and experience how every breath can become a step toward freedom.
If this wisdom resonates with you, please like, share, and subscribe to Monk Stories for more deep spiritual insights.

⏳ Timeline
0:00 – Introduction: The most neglected truth of life
1:42 – What is Anapanasati? Meaning of Ana, Apana, and Sati
3:20 – Why Buddha called it the essence of the Dhamma
5:05 – The challenge of a wandering mind in practice
7:15 – Witnessing the breath: not controlling, just observing
9:05 – Breath as the bridge between life and death
10:55 – Four dimensions of Anapanasati explained   
11:15 – Kāyānupassanā: Awareness of the body   13:02 – Vedanānupassanā: Awareness of feelings   
15:20 – Cittānupassanā: Awareness of the mind   17:05 – Dhammānupassanā: Awareness of reality (anicca, dukkha, anattā)
19:05 – Modern science and the power of mindful breathing
20:50 – Emotional healing: anger, fear, and compassion
22:00 – Anapanasati as a way of life, not just meditation
23:10 – Conclusion & Invitation to practice
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Music credit-----------
Scott Buckley - Snowfall"' is under a Creative
Commons (BY 3.0) license:
   / @scottbuckley  
https://www.scottbuckley.com.au/libra...
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