SQUAT ACTIVATIONS | Sebastian Oreb Squats 300kg x 5

Описание к видео SQUAT ACTIVATIONS | Sebastian Oreb Squats 300kg x 5

In this video I go behind the scenes with world class strength coach Sebastian Oreb as he works up to 300kg for 5 reps.

We cover everything including warm up/activation drills, every set leading up to the final set, and all of his thoughts on the "Whys" behind everything he does.

Want to learn more?

Live Workshops with Sebastian Oreb - https://www.australianstrengthcoach.c...
Live Workshops with Eugene Teo
https://ganbarumethod.com/upcoming-ev...

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