Скачать или смотреть Wing Chun Palm Strike: How to Do a Bil Sao (Biu Sao)

In this Wing Chun palm strike tutorial, I will teach you the powerful Bil Sao (aka Biu Sao). The Bil Sao is a palm strike that utilizes the knife edge of the hand for a concentrated impact. Learn how to execute this strike effectively and incorporate it into your Wing Chun arsenal. Make sure to pay attention to proper elbow positioning and grounding for optimal results.

Chapters:
00:00 - Intro to Bil Sao (Biu Sao)
00:03 - Understanding the Bil Sao Palm Strike
00:09 - Striking with the Knife Edge of the Hand
00:25 - The Importance of Driving with the Elbow
00:32 - Different Angles of the Bil Sao
00:44 - Using Bil Sao in Forward-Facing Positions
01:14 - Practicing Bil Sao from Underneath
01:56 - Adding Geng Lik (Inch Energy) to Bil Sao
02:34 - Maintaining a Grounded Impact
03:20 - Adapting to Different Surfaces (Dummy vs. Person)
03:40 - Fight from Behind the Elbow
03:56 - Creating Structure and Connection
04:21 - Utilizing Pulling-Based Muscles
04:54 - Applying Compact Movement
05:36 - Enhancing Power and Body Connection
05:59 - Learn More in my 90-Day Beginners Wing Chun Course
06:15 - Outro

For more in-depth Wing Chun training, check out my 90-day beginners online Wing Chun course at http://www.wingchunlessons.com. Leave your questions and comments below, and don't forget to like and subscribe for more Wing Chun tutorials.

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