Скачать или смотреть Chest Fly using Sporti Dryland Resistance Training Cords

HOW TO: Secure training cord to a sturdy fence or pole just below shoulder height. Step out so there is no slack in the cord and turn around to face away from the cord. Grab handles and place a small bend in your elbows and knees to protect your joints. Squeeze your core in toward your spine to protect your back. Press your arms forward in a semi circle movement to feel your chest muscles light up. Slowly release back to the starting position and repeat to build strength in your chest and arm muscles.

WHY: Chest fly exercises target the pectoral muscles, which are key players in the swimming stroke. The stronger your pectoral muscles, the more powerful your stroke can be, which can translate to faster and more efficient swimming. When performed with moderate to high repetitions, chest fly exercises can also improve muscular endurance. This is beneficial for 400IM or 200 Fly where maintaining a consistent pace over an extended period is essential. A balanced workout routine that strengthens all major muscle groups can contribute to better overall body balance in the water. The chest is one of these major muscle groups.