Скачать или смотреть Chester MARATHON Training: RECAP of Week 3

A review of week 3 of my first ever marathon training block whilst on my 20k long run. Those new to the channel I am running my first Marathon in October 2022 at Chester.

Week 3 has gone well, the plan was 45k but I have hit 50k with an extra run squeezed in on Friday when I went for a recce run over the last 3km of the Marathon.

An easy paced long run today to finish the week, but I am keeping my eye on my hamstring as the tendinitis may be flaring up again!

00:00 -Intro
01:22 -Week 3 Review
03:13 -Looking Ahead
04:47 -Mid-Run Nutrition
05:33 -Run Wrap Up

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