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High Protein Diet Dangers for Perimenopause & Menopause | Weight Gain, Hormones, Fatigue?

Are you in perimenopause or menopause and constantly hearing form diet gurus out there that you should eat a high protein diet?

WAIT! Before you make any dietary changes, it's crucial to understand how a high-protein diet can impact your hormones, metabolism, and overall well-being during this sensitive phase of life.

In this video, we dive deep into the myths of high-protein diets for women in perimenopause and menopause. Learn how excessive protein intake can disrupt hormonal balance, worsen symptoms like hot flashes, weight gain, bloating, and fatigue, and even contribute to adrenal stress and thyroid dysfunction.

Many women in perimenopause and menopause are told that high-protein are the key to weight loss and muscle maintenance.

We break down the science behind protein, and why overloading your body with too much protein can lead to more harm than good.

If you're experiencing stubborn belly fat, mood swings, poor sleep, or joint pain, and you've been told to up your protein intake, this video will shed light on why it can backfire, and the best perimenopause diet to eat instead.

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Thanks for watching!

Yours in health,
Paul and Yulia Tarbath

If you have any queries, please let us know in the comments. Thank you for your support!

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