How to Treat Inflammation Naturally

As many of you know, it is essential to keep inflammation in our body under control. An over-active inflammatory response can lead to all sorts of negative health symptoms. Although it might sound like a big task, treating inflammation doesn't need to be hard! There are all sorts of easy things you can do to treat inflammation, and I'm here to tell you what they are! In this video I'm going to go over my top ways to naturally treat inflammation with food, supplementation, stress management, and more!

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0:21 Anti-inflammatory Foods
2:19 Sleep
3:39 Supplements
5:38 Stress
7:31 Remove These Foods!

One of the hardest pieces of reducing inflammation in the body is keeping your stress and anxiety levels down. Find out some of my best techniques for managing anxiety!    • How to Manage Your Anxiety Naturally ...  

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