Скачать или смотреть 🌟 Focus and Calm Guided Meditation for ADHD | MySerenify | AI meditation for ADHD, AI meditati

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Experience the transformative power of guided meditation tailored for ADHD, enhancing focus and promoting calm. This meditation is designed to create a serene space where you can settle into relaxation, releasing distractions and embracing clarity. Let MySerenify guide you into a state of mindfulness, helping you cultivate inner peace and improved concentration.

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Repeat this meditation daily to foster a deeper connection with your mind and body. Embrace the soothing journey of focus and calm that MySerenify offers, and witness the positive changes in your daily life. Allow yourself the gift of tranquility and clarity as you navigate through each moment with ease.

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Chapters:
00:00 Opening Your Mind
02:30 Breath Awareness
05:15 Calming Visualizations
08:45 Focus Affirmations
12:00 Deep Relaxation
15:30 Closing Reflections

Visit more about this ai meditation at : https://myserenify.com/ai-meditation-adhd

Visit more about this ai meditation at : https://myserenify.com/ai-meditation-adhd