Open Level: Playful Flow | Lotus Life Yoga Online

Hi there! 👋 Follow along to this class after you have watched one of my warm up videos. This way you'll be able to practice safely.

This open level class has some spice to it! 🔥 We challenge our balance in toppling tree 🌲 and revolved lateral angle. Class ends with a juicy hip and leg stretch and a cooling twist. You'll release stress with the finishing supine hip opener and deep relaxation.

Length: ~30 min
Intention: to have fun and not take it so seriously
Level: open

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Lotus Life Yoga Center, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.