Скачать или смотреть 5 Minute Shoulder Mobility Routine for Desk Job & Smartphone Users

Stuck at a desk all day or constantly on your phone? This 5-minute shoulder mobility routine is perfect for desk job workers, remote professionals, and smartphone users dealing with tight shoulders, stiff neck, or poor posture.
Designed to be quick and effective, this routine helps:
✔️ Release shoulder and neck tension
✔️ Improve posture and flexibility
✔️ Combat "tech neck" and upper back stiffness
✔️ Boost circulation and mobility in just 5 minutes
No equipment needed – do it right at your desk or during a break!
💡 Ideal for:
Office workers
Students
Remote workers
Anyone spending hours on screens
👉 Add this to your daily routine to feel better, move better, and reduce discomfort from long hours of sitting or scrolling. ‪@YogaPravāha‬































tags : #shoulder #mobility #smartphones #users #routine

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