Скачать или смотреть McDonald's Snack Wrap EXPOSED as a Healthy Option

McDonald's Snack Wrap EXPOSED as a Healthy Option

Recipe - https://www.proteinsnackqueen.com/

The McDonald’s Snack Wrap is BACK after 10 years—and we had to make a healthy, high-protein version! If you love that crispy, nostalgic McDonald’s flavor but want something with more protein and fewer carbs, this recipe is for you. We used @egglifefoods wraps, juicy chicken tenders, BBQ chips for crunch, and a homemade honey mustard sauce for that classic Snack Wrap taste! Each wrap is packed with 21g of protein and only 175 calories, so you can hit your protein goals and still enjoy every bite.

In this video, we’ll show you step-by-step how to make these crispy, delicious wraps using the air fryer or oven. Perfect for meal prep, a healthy lunch, or a quick high-protein snack! You’ll get all the nostalgia of McDonald’s Snack Wraps—without the guilt. Try it and see why we couldn’t stop eating them!

INGREDIENTS:

1 package @egglifefoods wraps (8 wraps)

1 lb chicken tenders

½ bag @thegoodcrispcompany BBQ chips

4 oz lite shredded cheddar cheese

Shredded lettuce

2 eggs

¼ cup honey

¼ cup Dijon mustard

Avocado oil spray

Pinch of salt

DIRECTIONS:

Crush BBQ chips for the crispy coating.

Dip chicken in eggs, then coat with chips.

Air fry at 400°F for 16–18 min (or bake at 425°F for 18–22 min).

Mix honey and Dijon for the sauce.

Build your wrap with lettuce, cheese, chicken, and sauce—fold and enjoy!

Macros per wrap: 175 calories | 21g protein | 14g carbs | 4g fat

Try this easy, high-protein snack wrap and let us know how you like it! Don’t forget to subscribe for more healthy, nostalgic, and delicious recipes.