Скачать или смотреть क्यों करें ये प्राचीन अभ्यास” Daily Kapalbhati for 5 Minutes

Need more energy, better digestion, sharper focus? Your breath holds the secret. 💨🧠
In this video, I’ll show you how to practice Kapalbhati Pranayama—a dynamic breathing technique that acts like an internal detox and energizes the entire body. Learn **how to do it, when to do it, and why this ancient breathwork is still relevant today.

🌟 What Kapalbhati Does for You:
Flushes out toxins & clears energy channels
Boosts digestive power & metabolism
Supports weight loss & belly fat reduction
Sharpens mental clarity & focus
Rejuvenates body and mind naturally

🧘‍♂️ How to Practice:
Sit in Vajrasan or Sukhasan
Inhale passively, exhale actively with forceful abdominal contractions
Start with 30 strokes, gradually increase to 100–200 as per comfort
Keep your spine straight & shoulders relaxed

🕒 When to Practice:
Early morning, on empty stomach
Avoid after meals or late at night
Skip during pregnancy, high BP, heart issues—always consult before starting