Скачать или смотреть Midlife? Career? Why Taking a Break is JUST FINE!

Feeling burned out doesn’t mean you’ve failed - it means you’ve been running without maintenance. And midlife is the perfect opportunity to reset.

In this video, I talk about what burnout looked like for me recently, how I realised I needed to step back, and what happened when I finally did. From holidays and morning routines to rediscovering simple downtime, this is a reflection on why rest isn’t weakness — it’s essential.

You’ll hear about:
🚐 Our trip along Ireland’s Wild Atlantic Way — and the post-holiday blues that followed
💭 The pressure to stay productive (and why doing less can often do more)
🏃 The surprising creative benefits of exercise and rest
🧘 How taking a break resets energy, focus, and perspective
🎵 Why simple pleasures — from music to quiet TV — matter more than we think

Taking a break doesn’t undo your progress. It protects it. Think of it as mental maintenance: without it, even the best engine eventually runs dry.

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