Ballerina Back Mobility Class with Louisa Paterson | Train Like a Ballerina

The class you've all been waiting for! Improve your back flexibility and strength with this guided Train Like a Ballerina's Back Mobility class ✨

Join me on this back mobility workout designed for dancers to improve their cambré, arabesque, attitude and back bends. But for non-dancers it aims to reduce stiffness, and boost overall back health. (if you're sitting at a desk, this class is one to be saved!). This workout features a series of dynamic stretches and strength based exercises specific for dancers to enhance your back's range of motion.

🔹 Warm-up exercises to prepare your back muscles
🔹 Targeted mobility drills for the upper, middle, and lower back
🔹 Dynamic stretches to improve flexibility and alleviate stiffness
🔹 Cool-down exercises to relax and rejuvenate your back

This workout is perfect for home, gym or in the studio. Whether you’re managing back pain or maintaining a healthy spine, this routine is a fantastic addition to your fitness regimen.

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Happy Training Like a b=Ballerina team!

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Louisa Paterson Instagram: @louisapaterson

Disclaimer:
Before starting any workout, it's essential to prioritize your health and safety. Please consult with your doctor before attempting any exercises. By following along with this video, you assume all risks associated with exercise. Louisa Paterson and Train Like a Ballerina are not liable for any injuries sustained during your workout.

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