Скачать или смотреть SUMO DEADLIFT | TotalFit

Feet start wider than shoulders maintaining your knees over the feet - Grip is narrow, inside the knees - chest up and hips back - drive through the heels and hips - hips and shoulders ascend together - bar stays close to the body - once knees and hips are violently extended, finish the pull with bar at or above the collar bone and elbows above your hands
Equipment sponsored by Get RXd website: www.getrxd.com
#getrxd
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