Скачать или смотреть Your Food Can Weaken Or Strengthen Your Brain

What you eat directly affects memory, focus, mood, and learning ability.
Some foods harm brain function, while others protect and strengthen it.
🚫 WEAK BRAIN FOODS
• Fried Fast Food – Linked to brain fog & inflammation
• Processed Sugar – Spikes blood sugar, worsens focus
• Margarine / Trans Fats – Harm brain cell membranes
• Soda / Sugary Drinks – Impairs learning & memory
✅ STRONG BRAIN FOODS
• Walnuts – Support memory & cognition
• Blueberries – Rich in antioxidants that protect brain cells
• Salmon – Omega-3s support brain structure & function
• Avocado – Improves blood flow to the brain
🧠 Small food swaps can improve focus, clarity, and long-term brain health.