Скачать или смотреть Build Bigger & Stronger Legs | Dr. Bret Contreras & Dr. Andrew Huberman

Dr. Brett Contreras, known as 'The Glute Guy,' guides Dr. Andrew Huberman through techniques for targeted hypertrophy and effective resistance training for leg muscles.

Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Build Your Ideal Physique | Dr. Bret Contr...  

Follow Huberman Lab
Instagram:   / hubermanlab  
Threads: https://www.threads.net/@hubermanlab
X:   / hubermanlab  
Facebook:   / hubermanlab  
TikTok:   / hubermanlab  
LinkedIn:   / andrew-huberman  
Website: https://www.hubermanlab.com
Newsletter: https://go.hubermanlab.com/newsletter

Timestamps
00:00 Introduction to Dr. Brett Contreras
00:49 Importance of Adductors & Selective Hypertrophy
03:14 Mind-Muscle Connection & Training Techniques
06:11 Leg Curl Variations & Their Benefits
07:59 Stiff Leg Deadlifts & Proper Form
10:14 Leg Extensions for Rectus Femoris
12:46 Belt Squats & Their Advantages
14:02 Adjusting Squat Technique
14:16 Experimenting with Narrow Stance
14:34 Belt Squats & Ego Lifting
15:49 Adductor Exercises
19:52 Hip Thrusts for Glute Growth
22:25 Glute Medius Focus
24:00 Conclusion & Final Thoughts

Correction:
17:34 "Hip abductor" should say "hip adductor"

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer