Скачать или смотреть 你有冇做錯腰部運動？點解做完仲痛？-脊醫王鳳恩(中/Eng Sub) Are you doing lower back stretching wrong? -Dr Matty Wong DC

我知道大家如果有腰痛的時候很喜歡上網找一些運動動作, 大家有沒有試過這一個動作呢又或者這一個動作呢? 如果你試完這兩個運動有沒有覺得腰部更痛了呢? 因為其實有18-20種不同的原因會引起我們的腰痛, 如果我們做arch back也就是向後拗的動作, 可能會對一些患有椎間盤突出的病人有效, 但是如果你是脊椎狹窄的時候這樣向後拗會令你的神經線夾得更加多,所以這會令痛症加深.....

I know that when you have lower back pain, you search online for exercises to help relieve it. Have you ever tried this movement or perhaps this one? But after trying these two exercises did your lower back pain actually go worse. That's because there are actually18-20 different causes of lower back pain. If we look doing an arch back. Bending backward movement may be effective for patients with herniated discs. However, if you have spinal stenosis bending backward can compress your nerves more, as a result it can intensify your pain.......

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Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
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Collagen Supplement: www.drdisc.co


香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
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免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢

Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry