Скачать или смотреть Sheet Pan Chicken with Rainbow Veggies 🌈 | ONE PAN

Welcome Back to Episode 3 of One Pan Meals!

Today we are making Sheet Pan Rainbow Chicken🌈 It’s one of my go-tos when I need a healthy meal but don’t feel like cooking. The beauty of this one pot meal is that you can use any vegetables you love or have on hand.

RECIPE LINK: https://www.wellplated.com/sheet-pan-...

YOU’LL NEED:
-1 medium sweet potato scrubbed and diced into 1/2-inch-wide pieces
-3 T extra-virgin olive oil, divided
-1 1/4 tsp kosher salt, divided
-3/4 tsp black pepper
-1 1/4 pounds boneless, skinless chicken breasts, cut into bite-size pieces
-1 small head broccoli, cut into florets
-1 red bell pepper, cut into 1/2-inch pieces
-1 zucchini, halved lengthwise, then cut into 1/2-inch-thick half moons
-1 yellow squash, halved lengthwise, then cut into 1/2-inch-thick half moons
-Zest and juice of 1 medium lemon
-2 1/2 teaspoons Italian seasoning
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1/4 cup freshly grated Parmesan cheese

INSTRUCTIONS:
1️⃣Preheat the oven to 400 degrees F. For easy cleanup, line a large, rimmed baking sheet with foil and coat with nonstick spray. Place the sweet potatoes in a large bowl. Drizzle with 1 T olive oil and sprinkle with 1/4 tsp kosher salt and 1/4 tsp black pepper. Toss to coat and then spread into a single layer on the baking sheet. Keep the bowl handy. Bake for 10 minutes.
2️⃣In the same bowl, place the chicken, broccoli, bell pepper, zucchini, and yellow squash. Drizzle with the remaining 2 T olive oil. Add the lemon zest and juice, Italian seasoning, garlic powder, onion powder, and remaining 1 tsp salt and 1/2 tsp pepper. Toss to coat.
Transfer the chicken and vegetable mixture to the sheet pan with the sweet potatoes, using a spatula to spread everything into an fairly even layer and stirring it a bit.
3️⃣Bake for 15 to 20 additional minutes, stirring once halfway through, until the chicken is cooked through and the vegetables are tender but not mushy. Sprinkle with Parmesan. Serve hot.

#onepan #onepot #eattherainbow #chickenrecipes #sheetpan #onepotmeal #onepanmeal

SUBSCRIBE:
➤https://www.youtube.com/c/wellplated?...

FOLLOW ME:
➤Blog: wellplated.com
➤Facebook: facebook.com/wellplated
➤Pinterest: pinterest.com/follow/wellplated
➤Instagram: instagram.com/wellplated
➤Twitter: twitter.com/wellplated

➤ALL MY RECIPES: https://wellplated.com/recipe-index/

❤️ABOUT ME:
➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!

✉️CONTACT ME:
➤[email protected]