Dynamic Skips | Dynamic Warm-up Routine for Active Adults, Seniors, and Athletes

Building the Basics is a collection of starter programs for Athletes, Adults, and seniors who want to dramatically improve their fitness, Strength, and athleticism levels.

1. Improve communication between Brain & Muscles.
2. Begin to Build the Actual Side of the Muscles.
3. Learn how to prevent injuries during the workout and in life!

Get the Full Program or Contact a trainer on The Decentralized Strength & Conditioning Fitness App Free App For Adults & Athletes | Powered By @TrainerizeYoutube
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Warmups
   • Your Ten-Minute Self-Massage Routine ...  
   • You Guided Ten-minute Daily Stretch R...  
   • Your Guided Ten-Minute Rehab Routine ...  
   • Guided Dynamic Stretch Routine | Warm...  
   • Guided Dynamic Movements Warm-up Rout...  
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Power & Core Circuit Full Walkthrough with Commentary
   • Indoor Power and Core Routine for Act...  
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Building The Basics v1
Day 1 Full Walkthrough With commentary
   • Simple, Safe, and Effective Full-Body...  
Day 2 Full Walkthrough With commentary
   • Simple, Safe, and Effective Full-Body...  
Day 3 Full Walkthrough With commentary
   • Simple, Safe, and Effective Full-Body...  
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Building The Basics v2
Day 1 Full Walkthrough With Commentary
Day 2 Full Walkthrough With Commentary
Day 3 Full Walkthrough With Commentary
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Arm Party Workouts
Arm Party on Functional Trainer Full Walkthrough with commentary
   • A Simple way to build big Arms | Arm ...  
Arm Party on Bench Full Walkthrough With commentary
   • A Simple way to build arms | Arm Part...  
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Aerobic Conditioning Protocols
Forwards & Reverse on Elliptical With commentary
   • Using an elliptical to improve aerobi...  
Continuous Assault Bike Arms & Legs with commentary
   • Building incredible Fitness without i...  
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Some Call me the "John Madden" of Workout Commentaries
Decentralizing Simple, Safe, and Effective ways for Adults and Athletes to maximize their Physique, Fitness Levels, and athleticism throughout their whole life span.

Free Strength & Conditioning Workout App For Adults & Athletes| Powered By Trainerize @TrainerizeYoutube
https://www.trainerize.me/profile/dec...

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