Скачать или смотреть berlin marathon 2025 | vlog ep1 | running sub 4 project

this video is about running sub 4 at the berlin marathon 2025 showing how marathon training exactly 4 weeks before race day looks like. when preparing for berlin to run a full marathon under 4 hours, it is important to sharpen for race day, test pacing, focus, and build mental toughness at marathon race pace. this mini series 4 weeks out features no shortcuts, no excuses, it's the real training story: chasing sub 4 dreams in berlin.

follow the 'sub 4 project' as building towards berlin marathon 2025 gets crucial.



⚠️ playlist: sub 4 project | berlin marathon 2025
→    • sub 4 project | berlin marathon 2025  

⚠️ playlist: road to berlin & chicago marathons 2025 | training vlog series
→    • road to berlin & chicago marathons 2025 | ...  

⚠️ follow heesley running:
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youtube →    / heesley  

⚠️ about heesley running:
heesley is a runner who focuses on documenting his personal marathon training journey. his videos have a raw, unpolished style that showcases the authentic and often challenging reality of running and marathon training. inspiring and motivational alike, his approach for running is relatable to the "99% of all runners," not just elites.

⚠️ hashtags:
#berlinmarathon #sub4marathon #everyruncounts #runningmotivation #marathontraining #runningvlog #runningjourney #marathonprep #dailygrind #trainingdocumentary #berlinmarathon2025