Скачать или смотреть Banded ATG Squat Mobilization | Ankle, Hip & Knee Mobility

The Banded ATG Squat Mobilization improves deep squat comfort, ankle dorsiflexion, and hip/knee alignment, helping athletes access full squat depth safely.

How to Perform:
Place a miniband around both knees or anchored forward at the ankles.
Drop into a deep ATG squat and gently rock side to side or forward, allowing the band to assist joint positioning.
Maintain tall posture and relaxed breathing.

📌 Pro Tip:
Let the band guide alignment, not force depth — stay relaxed and controlled.

#ATGSquat #SquatMobility #AnkleMobility #HipMobility #ReplayBaseball
---
📍 Replay Baseball | Player Evolution
🔗 Join Our Program: tryouts.replaybaseballva.com
📅 Book a Cage Rental: schedule.replaybaseballva.com

👇 Connect With Us
📸 Instagram: @replaybaseballinstitute
🎵 TikTok: @RBI-VA
📘 Facebook: Replay Sports
🐦 Twitter/X: @RBI_VA
🌐 Website: https://www.schedule.replaybaseballva...

💡 Want to Train With Us?
We specialize in data-informed, individualized player development. Whether it’s hitting, pitching, mobility, or strength—we optimize your training through real metrics and insightful coaching.

📩 Email Us: [email protected]