Скачать или смотреть 10 Stretches to Eliminate Lower Back Pain and Stiffness

🧘‍♂️ 10 Best Stretches for Lower Back Pain (Over 40 | Parents & Grandparents)

Lower back pain and stiffness can make everyday life harder — especially when you’re a busy parent or grandparent juggling work, family, and responsibilities.

This gentle stretch routine is designed specifically for adults over 40 who want to reduce back pain, move better, and stay active without spending hours exercising.

In this video, you’ll learn 10 safe, effective stretches to help:

✔ Relieve lower back pain and stiffness
✔ Improve flexibility and mobility
✔ Reduce tension from sitting, driving, or standing too long
✔ Feel more comfortable moving through daily life
✔ Stay active and pain-free without intense workouts

These stretches are beginner-friendly, low impact, and can be done at home — perfect if you’re short on time but still want results.

🔹 What You’ll Learn in This Video:

00:00 – Why stretching matters after 40
00:13 – Double Knee Rotation Stretch
01:37 – Single Knee Rotation Stretch
02:52 – Single Knee to Chest
04:00 – Double Knee to Chest
05:00 – Piriformis Stretch
06:13 – Hamstring Stretch
08:28 – Lumbar Extension (Cobra Pose)
09:54 – Child’s Pose
11:15 – Tall Kneeling Hip Flexor Stretch

👨‍👩‍👧‍👦 Who This Video Is For:

• Parents & grandparents over 40
• Anyone with tight hips, stiff backs, or daily aches
• People who sit a lot or feel “locked up” in the mornings
• Those wanting simple, sustainable fitness without the gym

💡 Tips for Best Results:

✔ Move slowly and breathe deeply
✔ Never force a stretch
✔ Perform daily or at least 3–4 times per week
✔ Pair with short walks or light activity for best results

👉 If this helped your back feel better, please:

✅ SUBSCRIBE for simple fitness & pain-free movement over 40

👍 Like the video to support the channel

💬 Comment below which stretch helped you the most

My goal is to help busy parents and grandparents stay fit, pain-free, and energised — so you can enjoy more time with the people who matter most ❤️


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