Скачать или смотреть Excercise ka X-ray series-3 ( flat bench press )

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In this video, I explain Flat Barbell Bench Press with an X-Ray muscle activation view, so you can clearly understand:

✅ Flat barbell bench press kaise karte hai
✅ Chest, shoulder aur triceps kaise work karte hai
✅ Beginners jo common mistakes karte hai
✅ Proper grip, bar path & body position
✅ Chest growth ke liye best technique
Ye video beginners aur intermediate gym-goers dono ke liye perfect hai.

👉 Exercise X-Ray Series – 03
Is series me har exercise ka deep muscle breakdown milega.

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